Therapy for teens & adults in New Jersey & Pennsylvania
Let’s talk about it.
Katie Rella, DSW, LCSW, LCADC
For anxiety, depression, trauma, substance use, burnout, and all the other messy parts of being a human. You don’t need the perfect words or a polished version of yourself. We can start with what’s happening now and figure out the rest together.
You are welcome here
Come as you are. Seriously.
Whatever brought you here, we can start there.
Meet Katie
Hi, I’m Katie!
I’m Katie (she/her), a therapist, dog mom, true crime fanatic, and big fan of iced coffee. I specialize in working with teens and adults navigating trauma, anxiety, depression, and substance use.
My style is direct, goal-oriented, and collaborative. We’ll talk about what’s going on, figure out where you want things to be different, and make an actual game plan for getting there. I want therapy to be a place where you feel safe and supported, but also like we’re working toward something.
Think of me as someone in your corner, here to help you figure things out, make a plan, and cheer you on while you do the hard part.
Getting Started
Okay, so what happens next?
Starting therapy doesn’t need to be complicated. Here’s how we go from “maybe” to making it happen.
Reach out.
Send me a message or schedule a free consultation. You don’t need to know exactly what to say.
Let’s talk.
We’ll have a quick conversation about what you’re looking for and whether we might be a good fit.
We get started.
If it feels right, we’ll schedule your first session and take it from there.
The professional stuff