FAQ
Questions? Fair.
Therapy comes with enough unknowns.
Here are some answers.
Asking questions
is encouraged
here.
01
Getting Started
✦How do I know if we’re a good fit?
That’s exactly what the consultation is for. We’ll talk briefly about what you’re looking for, what I can help with, and whether working together feels like a good next step.
What happens during the free consultation?
We’ll have a short conversation about what brings you to therapy, answer any questions you have, and talk about scheduling and next steps if you decide you’d like to move forward.
What should I expect at my first session?
The first session is mostly about getting to know each other, understanding what’s been going on, and figuring out what you want therapy to help with. You do not have to tell me your entire life story on day one.
Do I need to know exactly what I want to work on?
Nope. “Something feels off” is a perfectly reasonable place to start. We can figure out the rest together.
02
Sessions + Scheduling
✦How long are sessions?
Individual therapy sessions are typically 53–55 minutes.
How often will we meet?
Most clients begin with weekly sessions. We can adjust frequency over time depending on your needs and treatment goals.
Do you work with teens?
Yes. I work with teens ages 13 and older as well as adults.
What is your cancellation policy?
Cancellations must be made at least 24 hours in advance of your scheduled appointment. Cancellations made less than 24 hours before the appointment, or failure to attend a scheduled session, will incur a $100 fee. To cancel or reschedule, please contact me as soon as possible.
Do you use AI in your practice?
AI tools are not used with client clinical information, therapy notes, documentation, or other confidential information. I also do not use AI note-taking services during sessions or for clinical documentation. What you share in therapy stays within the systems and processes I use to protect your privacy and confidentiality.
03
Fees + Insurance
✦How much does therapy cost?
The private-pay rate for individual therapy is $200 per session.
Do you accept insurance?
I am in-network with Aetna, Horizon Blue Cross Blue Shield of New Jersey, and the World Trade Center Health Program. Coverage varies by plan and service. Private-pay options are also available, and superbills can be provided when applicable.
What if you don’t take my insurance?
Private-pay options may still be available. Depending on your plan, you may also be able to use out-of-network benefits.
What is a superbill?
A superbill is a document you can submit to your insurance company if your plan offers out-of-network reimbursement.
04
In Person + Online
✦Where is your office?
In-person therapy sessions are available at 612 Main Street, Suite 202, in Boonton, New Jersey. Free two-hour street parking is available nearby, and there is also a paid parking lot around the corner.
Is the Boonton office accessible?
The Boonton office is located on the second floor and is accessible by stairs only. Unfortunately, there is no elevator in the building. If stairs are not accessible for you, telehealth sessions are available throughout New Jersey and Pennsylvania.
Do you offer online therapy?
Yes. Telehealth appointments are available throughout New Jersey and Pennsylvania.
Where can I be located for telehealth?
You must be physically located in New Jersey or Pennsylvania at the time of your appointment. If your location changes, please let me know before your session so we can determine whether I am able to meet with you. If I am unable to provide the session because of your location, the cancellation and no-show policy may apply.
Can I switch between in-person and online sessions?
Yes. If you need to switch an existing appointment between in-person and telehealth, please let me know at least 2 hours before your session whenever possible. Changing the format of your appointment does not change the scheduled appointment time or the cancellation policy. If you do not attend the session, the standard late-cancellation/no-show policy still applies.
05
EMDR
✦What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach that can help your brain process distressing memories and experiences that still feel “stuck.” It uses bilateral stimulation, such as guided eye movements or tapping, while working with specific memories, thoughts, emotions, and body sensations. Despite the name, EMDR isn’t about forgetting what happened or erasing a memory. The goal is to help the experience feel less intense and have less control over how you feel and respond in the present. We’ll talk together about whether EMDR makes sense for you and your goals before beginning any processing work.
How long are EMDR sessions and what do they cost?
Standard EMDR sessions are 53–55 minutes and are $200. Extended EMDR sessions are 80–90 minutes and are $275. EMDR sessions are offered in person and are self-pay only.
Do I have to talk about everything that happened?
Not necessarily. EMDR does not require you to describe every detail of an experience out loud in order to work with it.
Is EMDR only for trauma or PTSD?
Not always. Whether EMDR makes sense depends on what you’re working on, your history, and the treatment plan we develop together.
How do I know if EMDR is right for me?
You do not need to decide that before starting therapy. We can talk about what you’re experiencing and figure out together whether EMDR is a good fit.